Sunday, July 26, 2009
I am a sleep-talker. I knew i talked in my sleep every once in awhile but not till i came to college and had roommates did i find out just how much. Although, in the past 3 years, my sleep-talking has increased a bunch! Where it use to be that i would only talk every once in awhile, as of lately I've been talking every night. And just last night, i woke myself up with my sleep talking. I woke up in the middle of the night to myself talking and it took me a couple minutes to fully wake up to realize i was talking to no one. It just continually gets worse. Granted, it's not so bad for me, i usually sleep right through it, it's my poor roommates who have to listen to me every night that i feel bad for. Does anyone know the underlying cause of sleep talking? or a way to get rid of it?? Just wondering.